QUENCH YOUR KETO THIRST: HYDRATION FOR OPTIMAL RESULTS

Staying adequately moisturized is essential throughout all keto diet journey. It's crucial to consume your daily dose of H2O ensure your body working at its best level. When you cut back carbohydrates, your body enters a state of ketosis, where it burning fat to power. The metabolic shift can sometimes lead to dehydration, so it's important to rep